CrossFit 190 Member Testimonal

CrossFit 190 Member Testimonal



Name -  Mike Mazyck
Age - 34
Beginning Weight - 227 lbs
Current Weight - 201 lbs

MY STORY
Prior to starting Crossfit I was overweight by at least 20 lbs and had been struggling with getting the weight off and feeling good about myself for years. I wasn’t struggling because I didn’t know how to get the weight off. I was struggling because I was truly bored of doing the traditional gym routine which I had been doing for so long. The thought of going to the gym and getting on a treadmill was repulsive to me. I was just so tired of doing the same free weights and cardio I had been doing for the last 10 years. That overall lack of enthusiasm and boredom caused a lack of consistent intensity in the gym and not sticking with the programs long enough to get the weight off. Then came Crossfit…..I now love going to the gym again and I’m eating great and training at an intensity that I never would have accomplished while doing the traditional gym routine.
WHY CROSSFIT HAS WORKED FOR ME
Everyday is different—I never have to worry about trying to decide what I am going to do in the gym the next day. Corry programs all of the WOD’s (Crossift term for Workout Of the Day) and releases them the night before. I love the anticipation of seeing what the next days WOD is going to be and beginning to strategize on how I am going to get it done!
Relationships-- I am not a super social person but I have truly enjoyed the relationships I have made in the gym. I love the fact that the gym is “smaller” so it forces everyone to get to know each other and build relationships. I think this makes going to the gym more fun and creates some accountability as well.
Intensity—This has been a really big one for me. One of the things I have realized about myself is that the best way for me to burn off the stress and anxiety of daily life is INTENSE exercise. When I used to go to a traditional gym It was fairly easy for me to do a round of free weights and 45 minutes on the treadmill and still be thinking about all of the things on my “to-do” list while the entire time. I didn’t actually de-stress. It is impossible to do a WOD at Crossfit and still be thinking about all of the things that are stressing you out in your life. I actually finish my workouts now and feel refreshed and ready to attack life again. And obviously, the high level of intensity will burn more calories and get you in better shape as well.
Competition—This is another one that has been huge for me. I am a very competitive person and since Crossifit ranks all of the workouts it forced me to want to excel. When I began I was at the bottom of the whiteboard every day. I simply didn’t like finishing in last place so I knew I had to get better as soon as possible. I can accept the fact that I am 34 years old and there will always be athletes who are younger, stronger, and faster than myself but seeing the rankings on the Whiteboard everyday still pushes me to perform at levels that I know I wouldn’t hit if I weren’t competing with my other friends in the gym.
My Recommendations
· FULLY COMMIT FOR 6 MONTHS— Come 4-5 times per week for 6 months (even if you are still sore). If you aren’t hooked after 6 months….QUIT!
· CONTROL YOUR EATING---Do the Paleo Challenge!!!!!!....Then continue to eat Paleo. If your goal is to lose body fat then you need to track your calories and be in a deficit every day. 80% of your results will come from your diet!
· LISTEN TO YOUR BODY-- Listen to your body and don’t get injured. Continue to come every day but know your limits and be smart. You can’t achieve your goals if you’re injured.
· DRINK YOUR WATER—Drink water like crazy!!
· MOBILIZE—Spend time before and after workouts stretching. This will prevent lots of injuries and increase your performance!

85 comments (Add your own)

1. RuslArrance wrote:
Dose Levitra Cheap Viagra Pills Free Shipping cialis Propecia 0.5 Mg Avodart Cialis 10 Mg 4 Comprimidos Keflex And Swollen Perineum Tretinoin No Prescription cialis Le Viagra Medecine Cialis Generique En Pharmacie Cats And Amoxicillin Reactions To Amoxicillin cost of propecia ireland Zentel Tablet No Prescription Amex Store On Line Worldwide Progesterone Discount Canada Meds No Perscriptions Propecia Sterilizzazione cialis Cialis En Angleterre Keflex Cellulitis Cheap Hydrochlorothiazide Get Luton Le Cialis Acheter Amoxicilina Bacterial Infections Order Levitra Online Cheap levitra on line Cialis Pagamento Contrassegno Fedex Shipping Macrobid Online Cialis Prix Ligne Buy Now No Rx Acticin Online Regaine Propecia Difference Active Ingredients In Amoxicillin viagra online Cialis Cuanto Tiempo Antes Kamagra Farmacia A Buon Mercato Kamagra Internet viagra Erectiledysfunctiononline Nexium Online Price Propecia Experience Hair Transplant Relajarse Propecia viagra Effects Of Amoxicillin Baclofen Achat Support

Sat, January 14, 2017 @ 6:52 PM

2. Ceslix wrote:
Zentel Alben online pharmacy Pfizer Viagra Cost Oct Products Similiar To Lasix Levitra 20mg Cost 20mg Cialis Review Viagra Temps Effet Antabuse On Line Cephalexin No Prescriptions Recomended Amoxicillin Doses For Sinus Infections buy viagra Viagra Pour Rigoler Viagra On Line Con Mastercard Ordering Nolvadex Online Levitra Dauer Der Wirkung Apo Cephalexin For Dogs Get Cheap Cialis Online Ordering Viagra By Phone Viagra Pour Homme Canada Prozac Cost Viagra Efectos En El Hombre Commande Cialis France By Cheap Zithromax Amoxicillin Reactions To Alcohol Cialis 5 Mg Prezzo Farmacia Where Can I Buy Antabuse Vendita Viagra Bari

Tue, March 28, 2017 @ 4:54 AM

3. wrote:
As the admin of this web page is working, no uncertainty very shortly it
will be famous, due to its feature contents.

Wed, June 7, 2017 @ 4:08 AM

4. wrote:
Good post. I learn something totally new and challenging
on websites I stumbleupon everyday. It's always helpful
to read articles from other authors and use a little something from other
websites.

Sat, June 10, 2017 @ 4:36 PM

5. wrote:
You can definitely see your expertise in the paintings you write.
The world hopes for more passionate writers like you who are not afraid to mention how they believe.
Always follow your heart.

Wed, June 21, 2017 @ 10:26 AM

6. wrote:
Thanks for the marvelous posting! I certainly enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and will often come back from now on. I want to encourage you continue your great work, have a nice day!

Sun, July 16, 2017 @ 3:50 AM

7. wrote:
casino slots
free slots no download no registration
casino slot games
free slot games
free casino games slots

Tue, January 2, 2018 @ 7:05 AM

8. wrote:
online loans direct lenders
payday loans online no credit check
payday loans online no credit check
loans online bad credit

Tue, January 2, 2018 @ 11:49 AM

9. wrote:
casino online usa
best us casinos online
casino games slots free heart of vegas
casino games for free

Fri, January 5, 2018 @ 9:02 AM

10. wrote:
casino games roulette
casino games free
online casino games
casino online free

Mon, January 8, 2018 @ 4:26 PM

11. wrote:
online casino no deposit bonus
casino online gambling
casino online
pogo casino slots

Thu, January 11, 2018 @ 8:35 PM

12. wrote:
new usa online casinos
new usa online casinos 2017
online casino
vegas casino games

Wed, January 17, 2018 @ 8:55 PM

13. wrote:
online loans for bad credit
payday loans online application
small personal loans fast
payday loans online legit

Sun, January 21, 2018 @ 8:31 PM

14. wrote:
payday loans no credit check
online loans direct lenders
payday loans online application
payday loans las vegas

Mon, January 22, 2018 @ 12:08 AM

15. wrote:
auto insurance quotes comparison online
cheap auto insurance policy
auto insurance quotes georgia
cheap car insurance companies

Fri, January 26, 2018 @ 7:33 PM

16. wrote:
car insurance comparison
cheap car insurance
auto insurance program
cheap car insurance coverage

Sat, January 27, 2018 @ 4:58 AM

17. wrote:
pogo casino slots
online casino
free real money casino no deposit
online casinos for us players

Mon, January 29, 2018 @ 9:45 AM

18. wrote:
diet pills that work
best diet pills
best diet pills for men
best diet pills for weight loss

Sat, February 3, 2018 @ 10:39 AM

19. wrote:
small personal loans fast
payday loans in az
payday loans online bad credit
loans online instant approval

Mon, February 5, 2018 @ 7:49 AM

20. wrote:
casino games roulette
online casino
casino g
casino games real money

Tue, February 6, 2018 @ 5:13 AM

21. wrote:
best weight loss products
weight loss pills
weight loss pills over the counter
green tea weight loss
best diet pill

Thu, February 8, 2018 @ 5:58 PM

22. wrote:
Do you have a spam problem on this blog; I also am a blogger,
and I was wanting to know your situation; many of us have developed some nice methods and we are looking to swap strategies with others, please shoot me an e-mail if interested.

Sat, February 10, 2018 @ 12:58 PM

23. wrote:
Hello, every time i used to check weblog posts here early
in the break of day, because i enjoy to find
out more and more.

Sat, February 10, 2018 @ 1:19 PM

24. wrote:
What's up all, here every one is sharing such knowledge, so it's nice to
read this webpage, and I used to pay a visit this weblog everyday.

Sat, February 10, 2018 @ 5:21 PM

25. wrote:
Asking questions are genuinely pleasant thing if you are not understanding something
totally, however this article presents fastidious understanding even.

Sat, February 10, 2018 @ 7:01 PM

26. wrote:
If some one needs expert view regarding running a blog after
that i suggest him/her to pay a quick visit this blog, Keep
up the pleasant work.

Mon, February 12, 2018 @ 12:46 AM

27. wrote:
cheap car insurance online
cheap car insurance
car insurance quotes allstate
car insurance quotes online

Wed, February 14, 2018 @ 10:59 AM

28. wrote:
cheap car insurance
auto insurance
auto insurance quotes online
cheap auto insurance quotes online

Wed, February 14, 2018 @ 4:48 PM

29. wrote:
Very nice post. I just stumbled upon your weblog and
wanted to say that I've really enjoyed surfing around
your blog posts. In any case I will be subscribing to your
rss feed and I hope you write again soon!

Thu, March 8, 2018 @ 10:08 PM

30. wrote:
This is a topic that is close to my heart... Best wishes!

Where are your contact details though?

Fri, March 9, 2018 @ 4:52 AM

31. wrote:
Does your website have a contact page? I'm having a tough time locating it
but, I'd like to send you an email. I've got some recommendations for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it improve
over time.

Fri, March 9, 2018 @ 11:06 AM

32. wrote:
Thank you for another informative web site. Where else may just I
am getting that type of information written in such an ideal
means? I've a mission that I'm just now running on, and I have been on the look out for such info.

Thu, March 15, 2018 @ 9:56 PM

33. wrote:
Greetings! Very useful advice within this article!
It is the little changes which will make the largest
changes. Many thanks for sharing!

Mon, April 2, 2018 @ 1:43 PM

34. wrote:
Your means of telling all in this post is genuinely nice, every one be capable of without difficulty be aware of it, Thanks a lot.

Tue, April 10, 2018 @ 8:29 PM

35. wrote:
I know this if off topic but I'm looking into starting my own weblog and
was wondering what all is required to get setup? I'm assuming having a blog like
yours would cost a pretty penny? I'm not very internet smart so I'm not 100% certain. Any tips or advice would be greatly
appreciated. Cheers

Tue, April 10, 2018 @ 10:42 PM

36. wrote:
You ought to take part in a contest for one of the highest quality websites online.
I am going to highly recommend this website!

Wed, April 11, 2018 @ 5:57 PM

37. wrote:
Remarkable things here. I'm very happy to peer your article.
Thanks a lot and I'm looking ahead to contact you. Will you kindly drop me a mail?

Sun, April 15, 2018 @ 4:49 PM

38. wrote:
I have read so many posts concerning the blogger lovers however this paragraph is really a pleasant article, keep it up.

Tue, April 17, 2018 @ 6:27 AM

39. wrote:
I quite like reading through an article that can make men and women think.
Also, thanks for permitting me to comment!

Mon, April 23, 2018 @ 10:57 PM

40. wrote:
Hi there, I enjoy reading all of your article. I like to write a little comment to support you.

Wed, April 25, 2018 @ 9:24 PM

41. wrote:
Normally I do not learn post on blogs, but I would like to say that
this write-up very compelled me to check out and do it!
Your writing taste has been amazed me. Thanks, quite great
article.

Wed, April 25, 2018 @ 11:45 PM

42. wrote:
Hello it's me, I am also visiting this web site on a regular basis, this web page is in fact good and
the visitors are really sharing fastidious thoughts.

Wed, May 2, 2018 @ 9:00 AM

43. wrote:
Thanks a lot for sharing this with all folks you actually recognize what you are talking about!
Bookmarked. Please additionally seek advice from my site =).
We could have a link trade contract between us

Wed, May 2, 2018 @ 11:30 PM

44. wrote:
Hey very interesting blog!

Thu, May 3, 2018 @ 9:27 PM

45. wrote:
This is a topic which is near to my heart... Best wishes!
Exactly where are your contact details though?

Tue, May 8, 2018 @ 5:27 AM

46. wrote:
Thanks very interesting blog!

Thu, May 10, 2018 @ 11:13 AM

47. wrote:
After I originally commented I appear to have clicked on the -Notify me when new comments are
added- checkbox and now each time a comment
is added I recieve four emails with the exact same comment.

There has to be a way you are able to remove me from that service?
Thanks a lot!

Sat, May 12, 2018 @ 9:41 AM

48. wrote:
It's amazing in favor of me to have a site, which is good in support of my experience.

thanks admin

Sun, May 20, 2018 @ 5:47 PM

49. wrote:
It's very trouble-free to find out any topic on web as compared to
textbooks, as I found this paragraph at this site.

Wed, May 23, 2018 @ 6:38 AM

50. wrote:
Saved as a favorite, I love your site!

Tue, May 29, 2018 @ 10:08 PM

51. wrote:
Have you ever thought about adding a little bit more than just
your articles? I mean, what you say is important and everything.
However just imagine if you added some great
graphics or video clips to give your posts more,
"pop"! Your content is excellent but with images and clips,
this site could undeniably be one of the greatest in its field.
Excellent blog!

Wed, May 30, 2018 @ 10:04 PM

52. wrote:
Currently it sounds like Drupal is the top blogging platform out there right now.
(from what I've read) Is that what you are
using on your blog?

Sat, June 2, 2018 @ 10:41 AM

53. wrote:
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment
didn't show up. Grrrr... well I'm not writing all that over again. Anyway, just wanted to
say excellent blog!

Sat, June 2, 2018 @ 4:46 PM

54. wrote:
Today, I went to the beach with my kids. I found a sea shell and gave
it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear."
She placed the shell to her ear and screamed. There was
a hermit crab inside and it pinched her ear. She never wants to go
back! LoL I know this is entirely off topic but I had to tell someone!

Tue, June 5, 2018 @ 1:13 PM

55. wrote:
Touche. Solid arguments. Keep up the good spirit.

Tue, June 5, 2018 @ 6:00 PM

56. wrote:
WOW just what I was searching for. Came here by searching for yes

Thu, June 7, 2018 @ 8:16 AM

57. wrote:
I am sure this piece of writing has touched all the internet visitors, its really really fastidious paragraph on building up new
webpage.

Sun, June 10, 2018 @ 3:44 PM

58. wrote:
Hi! I just wanted to ask if you ever have
any issues with hackers? My last blog (wordpress) was hacked and I ended
up losing several weeks of hard work due to no backup.
Do you have any solutions to protect against hackers?

Tue, June 12, 2018 @ 2:08 PM

59. wrote:
great put up, ver informative. I ѡonder why tһe opppsite specialists
оf this sector do not realize tһiѕ. Yoou must proceed ʏour
writing. I аm sսre, you һave a huge readers' base ɑlready!

Tue, June 12, 2018 @ 2:17 PM

60. wrote:
virgin casino online
casinos online
safe online casinos real money
posh casino

Thu, June 14, 2018 @ 12:54 PM

61. wrote:
online casino slots
slot game
online casino slots
kasino
online casino slots

Thu, June 14, 2018 @ 11:43 PM

62. wrote:
Hi there to all, how is the whole thing, I think every one is getting more from this web page, and your views are
good in favor of new viewers.

Sun, June 17, 2018 @ 7:11 PM

63. wrote:
Thanks very nice blog!

Mon, June 18, 2018 @ 5:03 PM

64. wrote:
You really make it appear so easy along with your presentation however I to find this topic to be really one thing that I think I'd by no means
understand. It seems too complicated and extremely wide
for me. I'm taking a look ahead in your subsequent post, I will try to get the
grasp of it!

Wed, June 20, 2018 @ 3:14 AM

65. wrote:
Pretty portion of content. I just stumbled upon your web site
and in accession capital to say that I get in fact loved
account your blog posts. Anyway I will be subscribing on your augment or even I achievement you get entry to persistently rapidly.

Thu, June 21, 2018 @ 2:15 AM

66. wrote:
Ahaa, its good discussion about this post here at this webpage, I have read all that,
so now me also commenting at this place.

Thu, June 21, 2018 @ 8:55 PM

67. wrote:
Hello there I am so happy I found your web site, I really found you by mistake,
while I was researching on Yahoo for something else, Anyhow
I am here now and would just like to say many thanks for a tremendous post and a all round interesting blog (I also love
the theme/design), I don't have time to read through it
all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will
be back to read more, Please do keep up the
superb work.

Tue, June 26, 2018 @ 4:11 PM

68. wrote:
play totally free casino games
pala casino online nj
casino games free online
potawatomi casino

Fri, June 29, 2018 @ 7:50 AM

69. wrote:
Good day! Do you use Twitter? I'd like to follow you if
that would be okay. I'm absolutely enjoying your
blog and look forward to new posts.

Fri, June 29, 2018 @ 10:12 AM

70. wrote:
My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using Movable-type on various
websites for about a year and am worried about switching to another platform.

I have heard very good things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any kind of help would be greatly appreciated!

Sat, June 30, 2018 @ 11:57 PM

71. wrote:
Hello would you mind sharing which blog platform you're working with?
I'm looking to start my own blog soon but I'm having a hard time making a
decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and I'm looking for something unique.
P.S Sorry for getting off-topic but I had to ask!

Tue, July 3, 2018 @ 11:14 AM

72. wrote:
Hello colleagues, pleasant article and fastidious arguments commented
here, I am in fact enjoying by these.

Wed, July 4, 2018 @ 2:15 PM

73. wrote:
casino games free online
new usa online casinos 2017
casino online
vegas casino games

Wed, July 4, 2018 @ 3:55 PM

74. wrote:
casino games
casino online
casino games free
top rated free online casino games

Wed, July 4, 2018 @ 4:33 PM

75. wrote:
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to do it for you?
Plz reply as I'm looking to construct my
own blog and would like to find out where u got this from.

appreciate it

Wed, July 4, 2018 @ 7:28 PM

76. wrote:
Hi, this weekend is pleasant designed for me, for
the reason that this moment i am reading this enormous informative post here at my
residence.

Thu, July 5, 2018 @ 12:04 PM

77. wrote:
Howdy! Do you know if they make any plugins to protect against
hackers? I'm kinda paranoid about losing everything I've worked hard
on. Any tips?

Sun, July 8, 2018 @ 12:29 PM

78. wrote:
At this moment I am ready to do my breakfast, afterward having my breakfast coming over again to read
further news.

Mon, July 9, 2018 @ 5:51 AM

79. wrote:
Hey there, You've done an incredible job. I'll certainly digg it
and personally recommend to my friends. I am confident they'll be benefited from this web site.

Sun, July 15, 2018 @ 1:31 PM

80. buy_cialis wrote:
Hello!

Tue, July 17, 2018 @ 11:58 PM

81. payday wrote:
Hello!

Tue, July 17, 2018 @ 11:59 PM

82. buy_cialis wrote:
Hello!

Tue, July 17, 2018 @ 11:59 PM

83. viagra wrote:
Hello!

Tue, July 17, 2018 @ 11:59 PM

84. viagra_cheap wrote:
Hello!

Tue, July 17, 2018 @ 11:59 PM

85. wrote:
Your style is really unique compared to other folks I've read stuff from.

I appreciate you for posting when you've got the opportunity,
Guess I will just book mark this blog.

Fri, August 10, 2018 @ 7:05 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.