CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial
Read MoreGetting started with CrossFit is simple at CrossFit 190! The first step is to call or email us to set up your
Read MoreCrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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info@crossfit190.com
2360 Crist Rd. Ste. 800
Garland TX 75040
(469) 222-4194