Tuesday

CrossFit 190 – WOD

Olympic Skills

Snatch Complex

10×1 Power Snatch

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.

WOD

Metcon (Time)

For time:

600m Run

21 Hang Power Snatch 95/65

21 Box Over Jumps 24/20

400m Run

15 Hang Power Snatch

15 Box Over Jumps

200m Run

9 Hang Power Snatch

9 Box Over Jumps
Comp: 115/85

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