Wednesday

CrossFit 190 – WOD

Strength

Deadlift (EMOMx 6, increasing )

5-4-3-3-3-3

WOD

Metcon (Time)

“MustBurnTurk”

15-12-9

Deadlift 185/135

TTB

Directly into

12-9-6

Deadlift 225/155

Bar Over Burpees

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