Tuesday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx 10)

Odd: 10 reps, across

Even: Rest

WOD

Metcon (AMRAP – Reps)

AMRAP 3

200m Run buy in

15 S2O 115/80

15 Lateral Bar Burpees

Rest 3 mins

AMRAP 3

200m Run buy in

12 S2O 135/95

12 Lateral Bar Burpees

Rest 3 mins

AMRAP 3

200m Run buy in

9 S2O 155/105

9 Lateral Bar Burpees

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