CrossFit 190 – WOD
Strength
Deadlift (5-5-4-4-3-3)
WOD
Metcon (Time)
4 RFT
30 DU’s
15 Deadlifts 135/95
30 DU’s
15 Pull-ups
Comp:
155/115
8 Bar mus
4 RFT
30 DU’s
15 Deadlifts 135/95
30 DU’s
15 Pull-ups
Comp:
155/115
8 Bar mus
