Thursday

CrossFit 190 – WOD

Olympic Lifting

Hang Squat Snatch (EMOMx 10: 2 reps)

First 5 mins increase weight. Last 5 mins across

WOD

Metcon (No Measure)

800m Run

Tabata Butterfly Sit-ups

800m Run

Tabata Hang Power Snatch 95/65

800m Run

Tabata Box Jumps 24/20
Quality reps!!!

Romwod

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