Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5×6, increasing )

WOD

Metcon (Time)

60 Double Unders, 30 Dumbbell Snatches (50/35)

60 Double Unders, 30/21 Calorie Row

60 Double Unders, 30 Toes to Bar

60 Double Unders, 30/21 Calorie Row

60 Double Unders, 30 Dumbbell Snatches (50/35)

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