Wednesday

CrossFit 190 – WOD

Olympic Lifting

Snatch Complex

Every 2 minutes, for 4 minutes (2 sets):

High Hang Snatch + Snatch Balance

Immediately followed by…

Every 2 minutes, for 4 minutes (2 sets):

High Hang Snatch + Hang Snatch + Overhead Squat

Followed by….

Every 2 minutes, for 6 minutes (3 sets):

Hang Snatch + Overhead Squat

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Hang Squat Snatch 95/65

6 HSPU

10 Wallballs 20/14
Comp:

Amrap 10

2 Hg Sq Snatch 135/95

8 Hspu

14 Wallballs 20/14

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