Thursday

CrossFit 190 – WOD

Strength

Deadlift (12-10-8)

Sumo Deadlift (6-4-2)

WOD

Metcon (No Measure)

Every 3:30 x 5 Rounds:

9 Burpee Box Jump Overs

(24/20)

15 Sumo Deadlift High Pulls

(75/55)

21 Back Rack Lunges 75/55
Comp:

Every 3:00 for 5 Rds

95/65

OH static lunges

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