Monday

Announcements

Don’t forget to stop by and grab a stuffed animal for Tyler’s Toyz, the charity we are supporting. Spend ten mins and $5 at Walmart to make a kid smile!!! Last day is Friday!

CrossFit 190 – WOD

Strength

Back Squat (6×5, increasing )

WOD

Metcon (Time)

“D’CindT”

1 Rd DT 135/95

3 Rds Cindy

1 Rd DT 135/95

2 Rds Cindy

1 Rd DT 135/95

1 Rd Cindy
Comp:

1 rd DT 155/105

5 Rds Cindy

1 rd DT

4 Rds Cindy

1 rd DT

3 Rds Cindy

1 rd DT

2 Rds Cindy

1 rd DT

1 Rd Cindy

Share