Tuesday

Announcements

Don’t forget to stop by and grab a stuffed animal for Tyler’s Toyz, the charity we are supporting. Spend ten mins and $5 at Walmart to make a kid smile!!! Last day is Friday!

CrossFit 190 – WOD

Strength

Bench Press (8-6-4–4-2)

WOD

Metcon (Time)

For time:

21-15-9

DB Snatch 40/25

Burpees

400m Run after each round
Comp: 50/35

25’ HS walk before DB Snatch and after Burpees each round

Share