Wednesday

Announcements

Don’t forget to stop by and grab a stuffed animal for Tyler’s Toyz, the charity we are supporting. Spend ten mins and $5 at Walmart to make a kid smile!!! Last day is Friday!

CrossFit 190 – WOD

Barbell Cycling

Metcon (Time)

For time:

3 Rounds:

10 Power Cleans

10 Front Squats

10 Push Jerks

Round 1: 135/95

Round 2: 115/75

Round 3: 95/65
Comp:

Round 1: 185/135

Round 2: 155/105

Round 3: 135/95

WOD

Metcon (Time)

3 RFT

10 Power Snatches 115/85

15 Box Jump Overs 24/20

20 Wallballs 20/14
Rx+ only if you did Rx+ in the first wod

Share