Thursday

Announcements

Don’t forget to stop by and grab a stuffed animal for Tyler’s Toyz, the charity we are supporting. Spend ten mins and $5 at Walmart to make a kid smile!!! Last day is Friday!

CrossFit 190 – WOD

Strength

Deadlift (10-10-8-8-6-4-2)

*Set 1 – 10 reps @ 55%

*Set 2 – 10 reps @ 65%

*Set 3 – 8 reps @ 75%

*Set 4 – 8 reps @ 80%

*Set 5 – 6 reps @ 85%

*Set 6 – 4 reps @ 90%

*Set 7 – 2 reps @ 95%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

100-80-60-40-20

DU’s

25-20-15-10-5

HSPU

TTB

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