Friday

Announcements

Don’t forget to stop by and grab a stuffed animal for Tyler’s Toyz, the charity we are supporting. Spend ten mins and $5 at Walmart to make a kid smile!!! Last day is Friday!

CrossFit 190 – WOD

Olympic Skills

Snatch Complex PS+HSS+OHS

4 Sets (Building to a Heavy):

Power Snatch +

Hang Squat Snatch +

Overhead Squat

Then

2 Sets:

Hang Squat Snatch + OHS

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30

20 Cal Row

15 KB Swings 53/35

10 OHS 95/65

5 Burpees

*one partner working at a time alternating rounds
Comp:

20 Cal Row

15 KB Swings

10 OHS 135/95

5 Burpees

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