Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (5-5-3-3-1)

WOD

Metcon (Time)

6 RFT

10 Push Press 95/65

10 Box Jumps 24/20

10 Box Dips

*every 3:00 200m Run starting on the 0:00

*box dips back stays in contact with box break 90 degrees
Comp:

Hspu

Ring dips

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