Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(Week 1 Wednesday)

4 sets of 7 FS/13 BS @94% of weight you did Monday

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

1000m Row

With remainder of time complete as many rounds and reps as possible of:

6 Burpees

10 Pull-ups

14 Deadlifts 135/95
Comp:

6 Burpees

18 Pull-ups

12 Deadlifts 225/155

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