Thursday

CrossFit 190 – WOD

Olympic Skills

HP+HPS+PS (5×3)

5 sets of:

1 Snatch High Pull +

1 Hang Power Snatch +

1 Power Snatch

WOD

Metcon (Time)

40-30-20-10

DB Snatch 50/35

Shuttle Runs

Butterfly Sit-ups
Comp:

Snatch 75/55

Shuttle runs

Ghd Sit-ups

Share