Friday

CrossFit 190 – WOD

Strength

Front Squat (3×3 across @ 65%)

WOD

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 24:

8 Dumbbell Hang Clean and Jerks (40/25)

12 Medicine Ball Squat Jumps (20/14)

16/14 Cal Row

Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.
Comp:

50/35 DB

30/20 Medball

Share