Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 2 Monday)

4 sets of 7 FS/13 BS @ 65% of 1RM FS

WOD

Metcon (Time)

2 Rft:

1000m Row

25 Hang Cleans 135/95

25 S2O 135/95

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