Thursday

CrossFit 190 – WOD

Strength

Deadlift (7×1, increasing up to 85-90%)

WOD

Metcon (Time)

For Time:

30 Toes to Bar

400m Run

15 Power Cleans (135/95)

800m Run

15 Power Cleans (135/95)

400m Run

30 Toes to Bar
Comp: 175/115

Share