Friday

CrossFit 190 – WOD

Strength

Front Squat (3×3 @ 67%)

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

5 Burpees

10 Box Jumps 24/20

15 Wallballs 20/14

*partner A starts on reps while partner B runs 200m. Switch when B returns.

0:00-10:00 complete 200m run

10:00-20:00 complete 20 cal Row

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