Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 3 Monday) (5×12)

5 Sets of 4FS/ 8 BS @ 70% of Front Squat 1RM

WOD

Metcon (Time)

3 RFT:

18/15 Calorie Row

15 Wallballs (20/14)

12 DB Snatches (50/35)

9 Lateral Burpees over DB
Comp: 3 Rounds

24/17 Calorie Row

21 Wallballs (20/14)

18 DB Snatches (50/35)

15 Burpees over DB

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