Tuesday

CrossFit 190 – WOD

Strength

Bench Press (6×5)

Increase first three sets then last three across

WOD

New Year Filthy 50 – 2.00 (Time)

Teams of 2

For time:

50 box jumps 24/20

50 Pull-ups

50 kettlebell swings 53/35

50 walking-Goblet lunges

50 toes to bar

50 push presses 75/55

50 back extensions

50 wall-ball shots 20/14

50 burpees

500 double-unders(nobody running)

Partners alternate working and running 200m!!

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