Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 3 Wed)

5 sets of 4 FS/8 BS @94% of weight from Monday

WOD

Metcon (Time)

For time:

20 Hang Power Snatch 75/55

10 Burpee Bx Ovr Jumps 24/20

20 OHS 75/55

10 Burpee Box Over Jumps

20 Squat Snatch 75/55
Comp:

95/65

115/85

135/95

*yes I know it’s the third day in a row with Burpees :). Open is around the corner

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