Thursday

CrossFit 190 – WOD

Strength

Shoulder Press (3×5, increasing )

Push Press (3×3, increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 5

21 Cal Row

21 S2O 95/65

21 TTB

Rest 2 mins

AMRAP 5

9 Shuttle Runs

15 S2O 115/80

15 TTB

Rest 2 mins

AMRAP 5

21 Cal Row

9 S2O 135/95

9 TTB

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