Friday

CrossFit 190 – WOD

Strength

Front Squat (4×4, across at 70%)

WOD

Metcon (Time)

For time:

100’ OH Single Arm DB Lunge 50/35

10 DB Thrusters 40/30

10 Deadlifts 185/135

50 DU’s

100’ OH Single Arm DB Lunge 50/35

10 DB Thrusters 40/30

10 Deadlifts 225/155

50 DU’s

50’ OH Single Arm DB Lunge 50/35

10 DB Thrusters 40/30

10 Deadlifts 275/185

50 DU’s

50’ OH Single Arm DB Lunge 50/35

10 DB Thrusters 40/30

10 Deadlifts 315/225

50 DU’s

Listed is “comp” deadlift weight.

Rx weight is 185/135 all the way thru

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