Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(Week 4 Monday)

5 sets of 4 FS/8 BS@ 75%

WOD

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here

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