Tuesday

CrossFit 190 – WOD

Olympic Lifting

Snatch Complex

8 Sets:

Power Snatch + Snatch Balance + High Hang Pause Snatch

50-53-56-59-62-65×3

WOD

Metcon (Time)

1-2-3-4-5-6-7-8-9-10:

Burpee Box Jump Overs 24/20

Toes to Bar

Share