Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (Week 4 Wednesday)

5 Sets of 4 FS/ 8 BS @ 94% of weight done on Monday

WOD

Metcon (AMRAP – Reps)

AMRAP 4

100 DU buy in

20 HSPU

20 Power Cleans 95/65

Rest 2 mins

AMRAP 4

100 DU buy in

15 HSPU

15 Power Cleans 115/75

Rest 2 mins

AMRAP 4

100 DU buy in

10 HSPU

10 Power Cleans 135/95
Comp:

135/95

185/135

225/155

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