Thursday

CrossFit 190 – WOD

Strength

Deadlift (4×5, increasing )

WOD

Metcon (Time)

For time:

30 Bench Press 95/65

15 Pull-ups

30 Wallballs 20/14

750m Row

30 Wallballs

15 Pull-ups

30 Bench Press
Comp:

50 bench press

25 pull-ups

35 Wallballs

1000m Row

35 Wallballs

25 pull-ups

50 bench press

* 135/95 or 75% body weight

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