Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(week 5 monday)

6 sets of 3 FS/6 BS @ 80%

WOD

Thin Air (AMRAP – Reps)

AMRAP 16

20 Cal Row

50 DU’s

1 Rd:

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

*increase by one round each time.
Comp: 25/21 Cal Row

50 DU’s

3 Power Cleans 155/105

6 Hspu

9 Goblet Squats 53/44

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