Tuesday

CrossFit 190 – WOD

Olympic Skills

Snatch Complex

Every other min x 5:

Snatch Grip Deadlift + Snatch High Pull + Power Snatch

(60-65-70-70-70%)

WOD

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

15.1A Snatch (Weight)

Immediately following 15.1:

6 mins to establish 1RM Snatch

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