Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 5 Wednesday)

6 sets of 3FS/6BS @ 94% of Monday’s weight

WOD

Metcon (Time)

For time:

400m Run

15 Hang Cleans

15 S2O

400m Run

12 Hang Cleans

12 S2O

300m Run

9 Hang Cleans

9 S2O

200m Run

6 Hang Cleans

6 S2O

200m Run

3 Hang Cleans

3 S2O

*95/65
Comp: 135/95

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