Thursday

CrossFit 190 – WOD

Strength

Bench Press (5×10, across )

Every other minute on the minute.

WOD

Metcon (AMRAP – Reps)

AMRAP 5

Buy in: 50 Wallballs 20/14

10 Pull-ups

10 Box Jumps 24/20

10 Burpees

Rest 5 mins

AMRAP 5

Buy in: 35 Wallballs 20/14

8 Pull-ups

8 Box Jumps 24/20

8 Burpees

Rest 5 mins

AMRAP 5

Buy in: 20 Wallballs 20/14

6 Pull-ups

6 Box Jumps 24/20

6 Burpees
Comp: Bar Muscle ups

8-6-4

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