Friday

CrossFit 190 – WOD

Strength

Front Squat (3×4)

3 seconds down no pause at bottom

WOD

Metcon (Time)

The Reckoning

For time:

800m Run

75 DU’s

50 DB Snatch 45/30

75 DU’s

800m Run
Comp:

1 Mile Run

100 DU’s

100 DB Snatch 50/35

100 DU’s

1 Mile Run

Share