Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(week 6 Monday) (6 x 9)

6 sets of 3 FS/6 BS @ 85% of FS Max

WOD

Metcon (Time)

For time:

1000m Row

Directly into…

3 Rounds:

21 Deadlifts 135/95

15 Bar Facing Burpees

9 Push Jerks 135/95
Comp: 185/135

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