Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5×3, increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 11

15-10-5

TTB

Wallballs 20/14

Hang Power Snatch 75/55

50’ OH Walking Lunge 25/15

5-10-15

TTB

Wallballs 20/14

Hang Power Snatch 75/55

50’ OH Walking Lunge

Repeat from top if complete

* Lunge not included in score
Comp:

Wallballs 30/20

Hang Power Snatch 95/65

OH Walking Lunge 45/35

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