Wednesday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (week 6 Wednesday)

6 sets of 2FS/4BS @ 94% of Monday’s weight

WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Modified:

Seated DB press or box hspu

Box Dips

Pushups

Mobility

Mobilize with bands or Romwod with remaining time!!!

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