CrossFit 190 – WOD
Deep Ellum Squat Cycle (week 6 Wednesday)
6 sets of 2FS/4BS @ 94% of Monday’s weight
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Seated DB press or box hspu
Mobilize with bands or Romwod with remaining time!!!