Thursday

CrossFit 190 – WOD

Strength

Deadlift (5-3-1-5-3-1)

Loading example –

315 x 5, 345 x3, 375 x1,

320 x 5, 350×3, 380 x1

WOD

Metcon (Time)

“Nancy Pulls Too”

5 Rounds for Time

400m Run

15 OHS 95/65

12 Pull-ups
Comp:

135/95

5 Ring Muscle ups

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