Monday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle(week 7 Monday)

4 sets of 2 FS/4 BS@ 90% of FS Max

WOD

3 RM Shoulder to Overhead (1×3)

5 mins to find 3RM S2O

WOD #2

Metcon (AMRAP – Reps)

AMRAP 7

10 TTB

30 DU’s

15 TTB

60 DU’s

20 TTB

90 DU’s

25 TTB

120 DU’s

30 TTB

150 DU’s

….and so on if you get this far!

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