Tuesday

CrossFit 190 – WOD

Strength

Deadlift (3-3-3-3-3)

WOD

Metcon (AMRAP – Reps)

AMRAP 5

25 Front Squats 115/85

25 Bar Over Burpees

With remaining time as many Front Squats as possible.

Post-WOD

Conditioning:

1.5 mile Run

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