Wednesday

CrossFit 190 – WOD

Strength

Bench Press (4×15, increasing )

WOD

Metcon (AMRAP – Rounds)

Every 2 mins for as long as possible(or 10 Rds) complete:

12 HSPU

10 Box Jumps 24/20

8 Power Cleans 95/65
Comp: 6 Power Cleans 185/135

Only complete rounds count

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