Thursday

CrossFit 190 – WOD

Strength

Deep Ellum Squat Cycle (Week 7 Wednesday)

4 sets of 2FS/4BS @94% of Monday’s weight

WOD

Metcon (Time)

For time:

27-21-15

Cal Row

Thrusters 75/55

Pull-ups
Comp:

95/65 115/80 135/95

C2B

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