Friday

CrossFit 190 – WOD

Olympic Lifting

Snatch Complex

5 sets of:

Snatch Grip Deadlift + Snatch High Pull + Hang Power Snatch (Increasing)

Then

5×1 Power Snatch (increasing)

WOD

Metcon (Time)

For time:

24-20-16-12-8

Single Arm DB OH Lunge

2-4-6-8-10

Burpees

* start with 200m Run and after each round run 200m

* Lunges are Static

* 40/25# DB
Comp: 50/35

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