Monday

CrossFit 190 – WOD

Strength

Deep Ellum Week 8 (Monday)

4 Rounds of:

1 Front Squat/ 2 Back Squats

@ 95% 1RM Front Squat

WOD

One Sunny Day (Time)

For time:

800m Run

2 Rds

10 Hang Clean and Jerks 95/65

20 Wallballs 20/14

400m Run

2 Rds

10 Hang Squat Cleans 95/65

20 Push ups

800m Run to finish

*30 min time cap
Comp: 135/95

Hspu

Modify accordingly!

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