Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (3×5 increasing )

Push Press (3×3 increasing )

Push Jerk (3×1 increasing )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

25 DU’s

5 Power Snatch 115/75

25 DU’s

10 Pull-ups
Comp: 155/105

5 Bar Muscle ups

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