Friday

CrossFit 190 – WOD

Strength

Hang Clean (6×2 increasing )

EMOMx 4: complete 2 unbroken Squat Cleans

Take min rest then complete last two sets with min rest between

WOD

Metcon (Time)

4 RFT

300m Row

10 Hang Power Cleans 95/65

20 Wallballs 20/14
Comp:

5 Rds

500m Row

135/95

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