Monday

CrossFit 190 – WOD

Strength

Back Squat (6×3, increasing )

EMOMx 6: 3 reps

Snatch Balance (5-4-3-2-1)

5 Reps @ 40%

4 Reps @ 50%

3 Reps @ 60%

2 Reps @ 70%

1 Rep @ 80%

Of 1RM Snatch

*10 mins to complete

WOD

Metcon (Time)

On the 4:00 x 5 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttle Runs

*Record slowest round as score
Comp: 15 of Each movement

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