Tuesday

CrossFit 190 – WOD

Strength

Bench Press (10-10-8–8-6)

WOD

Metcon (Time)

For time:

65 DU’s

25 Cal Row

65 DU’s

25 Sit ups

65 DU’s

25 Power Cleans 95/65

Then

15-12-9

Cal Row

Sit-ups

Power Clean
Comp:

100 DU’s

20 assault bike

100 DU’s

20 Ghd

100 DU’s

20 Power Cleans 155/105

Then

15-12-9

(rower as alrernative if more than one competitor going)

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